My Dinner Factory

Frequently Asked Questions

Please review the meals available for preparation THIS MONTH or NEXT MONTH

Menu for JULY

Baked ZitiMDF Hall of Fame Recipe PORTION:
Click for larger image	Description: From our family to yours; ziti pasta, marinara, mozzarella, parmesan and ricotta. Cooking Instructions: Thaw: add 1/2 cup water around outside edge of ziti and bake uncovered at 350F for 45-50 minutes or until cheese in lightly brown and bubbly. Nutritional Information:

Italian Baked Chicken PORTION:
Click for larger image	Description: Delicious, moist, tender chicken breasts are seasoned with just the right amount of breadcrumbs, garlic, parmesan cheese, oregano & other italian seasonings. To top it all off - a package of tomatoes, garlic & oregano goes home separately to cook over the chicken. Your family will just love this dish! Cooking Instructions: Thaw: Bake at 350F for 25 minutes. Pour contents of take home container over chicken and bake for another 10 minutes or until internal temp. reaches 165F. Serve over angel hair pasta and zesty italian garlic bread. Nutritional Information:

Japanese Steak Rolls PORTION:
Click for larger image	Description: This traditional Japanese dish features lean, pounded steak wrapped around asparagus and scallions. The marinade mellows the veggies and blends the flavors for a delightfully different entree. Cooking Instructions: Thaw and broil. Fast and simple! Nutritional Information: 269 calories; 15g fat; 81 mg cholesterol; 82mg sodium; 32g protein.

Manhattan Steak Cutlets PORTION:
Click for larger image	Description: Lean hand trimmed steak, dipped in egg, then coated in a mixture of breadcrumbs, flour, garlic powder, steak seasonings,lemon juice and rind. This dish tastes so good, it will become one of your personal favorites to serve before or after the theater! Cooking Instructions: PREPARATION: THAW: Heat skillet to medium high. Spray skillet with cooking spray, place cutlets in single layer in skillet. Cook to desired doneness, or for more rare, 2 ½ min on each side Nutritional Information: Approx. 203 Calories per serving Protein 27.1 Fat 7.1 Carbohydrate 6.3 Cholesterol 115 Iron 3.0 Sodium 253 Calcium 20

Meatloaf Mini's MDF Hall of Fame PORTION:
Click for larger image	Description: You'll love the combination of ingredients, the kids will love the presentation! Individual sized meatloaves are made of ground beef with mozzarella, parsley, onion, and other flavors that make this a BIG HIT whenever it appears on the menu. In fact, we've had requests to offer this every month. Cooking Instructions: PREPARATION: FREEZER TO OVEN: 350F for 60 mins Nutritional Information: 290 calories; 10.9g fat; protein 32.3; carbs 14g; cholesterol 124 mg

Monterey Chicken PORTION:
Click for larger image	Description: Calling all chicken lovers! This one is sure to get your tastebuds going. Bacon, barbeque sauce, cheese, tomatoes and chives. Mmmm! Cooking Instructions: Thaw: In a skillet coated with non-stick cooking spray or olive oil, cook chicken for approx 5 minutes on each side until juices run clear. Transfer to a baking sheet. Top each piece with barbeque sauce, bacon & cheese. Broil 3-4 inches from heat for 2-3 min or until cheese is melted. Sprinkle with tomato & chives. Nutritional Information:

Parmesan Tilapia Fillets PORTION:
Click for larger image	Description: Moist, delicious with a hint of parmesan and good for you too! Cooking Instructions: Thaw: Bake at 350F for 20-25 minutes or until fish flakes easily & internal temp reaches 145F Nutritional Information:

Pork Chops with Mushrooms PORTION:
Click for larger image	Description: You'll simmer these fresh, hand trimmed chops in a broth seasoned with thyme, onions, garlic and marsala wine. The mushrooms can be left out for kids, of course! Cooking Instructions: Transfer chops to a sprayed skillet and cook over med heat for 5 mins on each side or until browned. Add container of broth and continue to simmer until pork has reached 145F. Nutritional Information: 242 cals; 6.8g fat; 27g protein; 15.4g carbs; 1.1g fiber; 67mg cholesterol

Pork Florentine PORTION:
Click for larger image	Description: This is a beautiful presentation and a tasty dish. Pork loin strips are patted down with oil, salt and pepper and then coated with a spinach, cheese, and breadcrumb mixture, topped with mozzarella and rolled into a pinwheel. Taste, beauty and nutrition! What else is needed? Just your favorite people! Cooking Instructions: PREPARATION: THAW: Bake in 350F oven for approx 60-90 min. Internal temperature should reach 145F Nutritional Information:

Portobello Stir Fry PORTION:
Click for larger image	Description: Portobello mushrooms are so substantial and in this dish serve as the "meat". Peas, onions, celery, broccoli, carrots and onions make up the rest of the dish. The sensation is the sauce which includes lots of tastes along with brown sugar, ginger, lemon juice and tabasco for a kick! Cooking Instructions: Best served fresh, but may be frozen and cooked straight from the freezer. In a skillet on med heat, brown vegetables until done. Add stir fry sauce to pan to coat vegetables and heat thru. Nutritional Information: Calories 110, Total Fat 2g, Chol 0mg, carb 9g, sugar 2g, protein 4g

Skillet Chicken with Lemon Sauce PORTION:
Click for larger image	Description: Sooooo easy to dish up for your favorite peeps! Our fresh, trimmed chicken breasts are cooked stove top in a delicious (and very healthy) broth with garlic, removed to a warm plate, while the rest of our ingredients,seasonings, brown sugar, mustard and lemon juice, saute for a minute or two. The chicken is then added back to the sauce for a quick turn and you are DONE! Get these on the table and watch them disappear! Cooking Instructions: Thaw : Coat a skillet with olive oil over medium high heat. Brown both sides, approx 15 to 20 minutes or until internal temp reaches 165F. Remove to a warm plate. Add lemon sauce to pan and stir up any brown bits for approx 2-3 minutes. Transfer chicken back to pan and turn so chicken gets coated with sauce on both sides. Nutritional Information: 205 Calories, 12.8g Carb, 4g Fat, 27g Protein 72mg Chol

Steak FlorentineMDF Hall of Fame Entree PORTION:
Click for larger image	Description: The lovely presentation and scrumptious taste will make everyone at your table feel special. Tender strips of steak rolled up in pin-wheels after being topped with spinach, ricotta cheese, romano cheese, breadcrumbs, seasonings, and garlic. You'll love serving this as much as they'll love eating it! Cooking Instructions: PREPARATION: THAW: Place pan in 350F oven for 35 min or until internal temperature reaches 165F Nutritional Information: Calories 141 Total Fat 10g Saturated Fat 3g Chol 17mg Carb 9g Progein 7g

Tamale Pie PORTION:
Click for larger image	Description: A meal with lots of flavor, and is healthy as well as satisfying. Heaping helpings of tomato, corn, beans, jalepeno, scallions and peppers are mixed with a southwestern mixture of seasonings then topped with a cornmeal crust. The result is right out of the old west! Cooking Instructions: Thaw, bake 350F 35 to 40 minutes. Let stand 10 minutes before serving. Nutritional Information: Cal 273 Fat 3g, Carb 53g, chol 0, Protein 11g, sugars 8g

Tilapia with Roasted Corn PORTION:
Click for larger image	Description: This is one of those recipes that you can serve once a week and the family will thank you! Tilapia fillets coated with a light dressing of mayo, thyme and chili powder and finally topped with corn. They'll love you for it and you'll get great satisfaction knowing their eating a healthy dinner. Cooking Instructions: Thaw: Broil until corn is brown and fish flakes easily and internal temperature reaches 145F (approx 15-20 minutes) Nutritional Information: