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Menu for APRIL
Almond Parmesan Chicken in White Wine Sauce
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The flavor of this entree can only be described with one word...mmmmmmmmm. Market fresh chicken breast are rolled in almonds, dusted with parmesan and served along with a white wine sauce with teriyaki and seasonings. For family or guests, this is a winner!
Cooking Instructions:
Thaw: Bake chicken at 350F for approx 50 mins. or until internal temperature reaches 165F. Heat sauce on the stove top, reduce by 1/2 and spoon onto the plate. Add chicken on top of sauce, spoon a Tbsp over each fillet.
Nutritional Information:
295 calories, 16g fat, 51mg chol,10g carb, 3g fiber, 30g protein, 2g sugar
Cheese-Cracker Crusted Chicken
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This is yummy. A combination of thousand island dressing over chicken breasts, blanketed in a delightful cheddar cheese-cracker crumb crust. Seasonings and olive oil complete the flavor experience with a cheddar twist. Your guests will enjoy a fulfilling entree and your children will be asking for seconds.
Cooking Instructions:
Thaw: Bake at 350F for approx 35-40 minutes or until internal temperature reaches 165F
Nutritional Information:
160 cal., 13g Fat, 13mg Chol., 18g carbs. 26g protein
Chicken Spiedini *MDF Hall of Fame Recipe
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This recipe is from a famous San Fransico restaurant & is truly special. Hand trimmed chicken breasts cut into chunks and marinating upon your arrival. You'll dredge them through Italian breadcrumbs and prepare the mushroom sauce to take home. Finish with a spinkle of mozzarella we send along and a spritz of lemon from home & you'll be CA dreamin'.
Cooking Instructions:
Chicken can be cooked on the stovetop in olive oil. Thaw mushroom sauce and saute on the stove. Once chicken reaches 165F, plate; cover with mushrooms and sprinkle of cheese. Spritz with lemon if desired.
Nutritional Information:
471 cals; 22g fat; 113mg chol; 22g carbs; 46g protein
Chicken with Thai Satay
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This spicy entree satisfies the tastebuds without sacrificing your waistline! Chicken marinates in a peanut, citrus, curry satay and can be skewered for grilling or made on the stove top.
Cooking Instructions:
Thaw. Add contents of zipbag to large skillet & cook over med/high heat until chicken is cooked through or reaches 165F. Or, thaw and skewer for the grill.
Nutritional Information:
321 calories, 8g fat, 18g carbs, 46g protein
Coconutty Chicken Fingers
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Hand trimmed chicken breasts are cut into "fingers" and dipped in buttermilk before they get rolled in a pecan/coconut mixture. The whole family will enjoy the sweet coating and you'll love how simple this is to assemble in our kitchen!
Cooking Instructions:
THAW: Bake for 15 minutes at 450F; reduce heat to 350F and bake 15 mins more. Broil for 1 min to crisp and serve. FREEZER TO OVEN: Bake for 45 minutes at 350F; increase heat to 450 for an additional 10 minutes or until internal temperature reaches 165F or chicken is no longer pink in the middle.
Nutritional Information:
288 cals; 31g protein; 18g carbs; 12g fat 67mg cholesterol; 1g fiber
Costa Del Sol Stuffed Pork* MDF Hall of Fame
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Boneless Pork loin is stuffed with feta cheese, spinach, blended seasonings, herbs and sun-dried tomatoes, then lightly dusted in a bread crumb coating. You made this a My Dinner Factory Hall of Fame entree!
Cooking Instructions:
PREPARATION: THAW: Bake in 350F oven, uncovered, approximately 45-60 min or until internal temperature reaches 165F.
Nutritional Information:
Calories 268
Total Fat 17g
Chol 100mg
Protien 38g
Vitamins A,C, Calcium and Iron
Island Luau Pork Bake
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While you entertain your guests, this dish simply cooks itself. Porkloin placed on a bed of pineapple chunks along with slices of sweet tasting peppers. All ingredients are then drizzled with a delicious mix of hoisin, garlic, honey and seasonings to produce a juicy, satisfying and delicious meal.
Cooking Instructions:
Thaw in refrigerator. Bake 60 minutes at 350F; check to see if still pink...continue until internal temperature is 145F.
Nutritional Information:
Calories 297, Total Fat 3g, Cholesterol 73mg, Protein 25g Carbs 42g
Pecan Parmesan Pork Chops *MDF Hall of Fame
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Simple dish with kids in mind. But adults enjoy it just as much. Hand-trimmed pork chops dusted with a parmesan & pecan breading, so simple, satisfying and an easy way to guarantee clean plates! *Two step prep in our kitchen...easy!*
Cooking Instructions:
Thaw and bake at 400F for 20-30 minutes. Freezer to oven: Bake at 350F for 60 minutes or until pork reaches 145F and is no longer pink in the center.
Nutritional Information:
Ray's Ginger Beef
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This is our good friend & customer Courtney & her husband Ray's favorite dish. Unique and fun to serve & eat! Thinly sliced steak marinates in soy & ginger. Served on top of slices of warm french bread we send home with you. This is a fast, delicious "anytime" meal or heavy appetizer. It's addictive!
Cooking Instructions:
Pan broil on the stove top. Bread warms in the oven.
Nutritional Information:
324 calories; 14g fat; 18g carbs; 40g protein; 91 mg cholesterol
Shrimp Stir Fry
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Shrimp mingles with fresh broccoli, carrots, cabbage & other fresh veggies. You'll make the stir fry sauce with a soy base and touches of garlic and ginger for amazing flavor.
Cooking Instructions:
THAW: Add olive oil to a deep skillet over medium heat. Add shrimp & vegetables. Cook until shrimp is pink & veggies are cruncy. Add stir fry sauce & stir to coat.

(careful not to overcook the shrimp)
Nutritional Information:
Lean protein and fresh veggies. Trace carbs from 1 tsp sugar and 3 Tbsp soy. Olive oil contributes healthy fat.
Stuffed Manicotti*MDF Hall of Fame Entree*
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This couldn't be easier or more fun to assemble. Stuffed with a spinach and cheese mixture, then placed in a delicious Red Sauce, this Manicotti is a beautiful presentation with a taste to match. All you'll add to the table, is your favorite wine.
Cooking Instructions:
PREPARATION: THAW: Place, uncovered in pre-heated 350F oven for 45 min to 1 hour
Nutritional Information:
Calories 256, Fat 20g, Cholesterol 117mg,Carbohydrates 33g, Fiber 2g, Sugars 8g, Protein 30g
Tilapia Almondine*MDF Hall of Fame*
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Fresh tilapia fillets are a treat when served with lemon juice, white wine, a dash of seasoning, olive oil and slivered almonds.
Cooking Instructions:
PREPARATION: THAW: Bake in preheated 350F oven for 15-20 min. Fish is ready when it appears to have lost its translucency and reaches an internal temperature of 145F
Nutritional Information:
Lean protein, no measurable carbs and heart healthy fat from almonds which are a good source of vitamin E. Your heart and skin will thank you!160 cals; 21g protein; 10g carbs; 8g fat; 53 mg cholesterol
Tilapia topped with Parsley-Lemon Breading
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Tilapia fillets are drizzled with lemon, then topped with our delicious breadcrumb mixture made from parsley, egg, parmesan cheese, green onion and thyme for a flavor that satisfies.
Cooking Instructions:
Thaw: Bake 350F 20-25 minutes
Frozen: Bake 325F 35 minutes or until fish is cooked through & temp reaches 145F
Nutritional Information:
Clories:395 Fat 18g Chol 211mg Protein 31g Carb 20g
Tuscany Style Stuffed Roast Beef
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The aroma alone is worth making this dish, but the taste will soon make it a favorite for family and friends to enjoy. A wonderful blend of Italian spices, breadcrumbs, parmesan cheese, mushrooms and green onions make up the stuffing for this roast.
Cooking Instructions:
Thaw. Bake at 350F 1 hour 15 minutes.
Nutritional Information:
cal. 331 chol 139mg carbs 20g fat 15g prot 2g